Health Considerations and Contraindications
for Breathwork

Due to the sometimes intense physical and emotional nature of the experience, certain health conditions may pose risks during breathwork sessions. To ensure the safety and well-being of all participants, please review the following health considerations before registering for a workshop or session. If you are uncertain about whether any of these pose a contraindication for your participation, please don’t hesitate to reach out to info@jivanmukta.life.

Physical Conditions

Breathwork may not be suitable for individuals with the following conditions: a history of heart attacks, cardiovascular surgery, severe hypertension, arteriosclerosis, angina pectoris, arrhythmia, brain hemorrhage, stroke, glaucoma, or grand mal epilepsy.

These conditions are not necessarily absolute contraindications. However, they must be investigated. If you have a history of any of these conditions or other significant health concerns, please consult your physician and our team before participating.

Recent Surgery or Injury

If you have recently undergone surgery or sustained fractures or other serious injuries, please allow time for full recovery before engaging in a breathwork session. The movements and energy release during sessions may exacerbate recent physical injuries.

Pregnancy

For safety reasons, Breathwork is generally contraindicated for individuals who are pregnant, as the experience may affect both the individual and the developing baby. In rare circumstances and with specific prior agreements, individuals in the earliest stages of pregnancy may be able to participate.

Mental Health

Grof Breathwork can bring intense emotional experiences to the surface, which may not be appropriate for individuals with certain psychiatric conditions, such as schizophrenia, bipolar disorder, or active psychosis. If you are unsure, please consult your therapist and our team to assess the suitability of this practice for you.

Infectious Disease

For the safety of all participants, we ask that individuals with acute infectious illnesses, including COVID-19, refrain from attending. If you test positive for COVID-19 or have been diagnosed with any other illness that can be transmitted through breath or touch, or if you have recently been exposed to someone who is infected, please do not attend. We also advise exercising caution in social activities before workshops and retreats to avoid exposure, especially if you are traveling by public transport.