Health Considerations for
Grof® (holotropic) Breathwork

Due to the intense physical and emotional nature of the practice, certain health conditions may pose risks during breathwork sessions. To ensure the safety and well-being of all participants, please review the following health considerations before registering for a workshop. If you are uncertain about whether any of these pose a contraindication for your participation, please don’t hesitate to reach out to info@jivanmukta.life.

Physical Conditions

Grof Breathwork involves intense breathing and movement, which may not be suitable for individuals with cardiovascular issues, including a history of heart attacks, cardiovascular surgery, severe hypertension, arteriosclerosis, angina pectoris, or arrhythmia. If you have a heart condition or other significant health concerns, please consult your physician before participating.

Recent Surgery or Injury

If you have recently undergone surgery or sustained fractures or other injuries, please allow time for full recovery before engaging in a breathwork session. The movements and energy release during sessions may exacerbate recent physical injuries.

Pregnancy

For safety reasons, Grof Breathwork is not recommended for individuals who are pregnant, as the physical and emotional demands of the experience may affect both the individual and the developing baby.

Mental Health

Grof Breathwork can bring intense emotional experiences to the surface, which may not be appropriate for individuals with certain psychiatric conditions, such as schizophrenia, bipolar disorder, or active psychosis. If you are unsure, please consult your therapist and our team to assess the suitability of this practice for you.

Infectious Disease

For the safety of all participants, we ask that individuals with acute infectious illnesses, including COVID-19, refrain from attending. If you test positive for COVID-19 or have been diagnosed with any other illness that can be transmitted through breath or touch, or if you have recently been exposed to someone infected, please do not attend the workshop. We also advise exercising caution in social activities before the retreat to avoid exposure, especially if you are traveling by public transport.